You are probably asking why are we talking about the lymphatic system? Well because if you are like me, I had some narly things going on with my body & I wasn't sure what was going until, yep you called it I started googling! 😂
So, let's just put it out there I'm not a doctor & I'm not diagnosing/treating you, I am a mom that has been researching!
What is Your Lymphatic System?
The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body.
It is the only system in your body that doesn't have its own automatic pump.
Here is a SHORT QUIZ to take to help you decide if your lymph system needs to be cleansed.
Are you overweight?
Do you have cellulite or fatty deposits?
Are you prone to lumps and growths in your body?
Do you feel bloated or have areas in your body that feel heavy?
Do you have aches and pains?
Have you been diagnosed with chronic fatigue, fibromyalgia, multiple sclerosis, lupus, or other chronic immune disorders?
Are your eyes puffy?
If you answered yes to any of the above question, your lymphatic system may need a tune up.
I see you shaking your head in agreement, so what can we do? I am glad you asked here are 5 tips that may help:
1. Drink Water!!! Yes drink your water, not just half your body weight, but more to help your body flush toxins out naturally! 
2. Bounce it out!!! Get up every morning bouncing with joy, or just do about 25 jumping jacks. IF you have knee problems don't jump, but just step it out! Another way to bounce is get a mini trampoline & jump till you are shifting your breathing.
3. Dry Brushing! I personally like to dry brush before I get in the shower in the morning. I find that it gives me an extra boost of energy! I got mine from amazon: Dry Brush
I recommend the 3 piece set because I don't want the same brush on my face & booty! haha!
4. A vibration machine! If you need extra help without causing too much physical stress on your body, this one way to go! You can either stand on the machine or sit in chair & place your feet on it to get your body moving. I have the rumblex 4D from life ProFitness. And if you wanting to get $25 off just send me an email & I'll get you that code.
5. 14 day Lymphatic System Challenge! This is an easy 14 day challenge to detox & stimulate your body. It is a combination of essential oils & oil infused products. You grab the products here: Love my Lymph & after you order just send me an email & I'll send you the details.
Wow, so now you are equipped to get your Lymphatic System moving!
Next STEP:
START TODAY! START DRINKING EXTRA WATER & CHOOSE 1 STEP TO START LOVING YOUR LYMPH!
Remember post your results below, we want to celebrate your wins with you! 📣
**there are amazon, lifepro, youngliving affiliate links associated with this article.
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